TBYP Curated Self-Care List

Products, videos and books that I love, compiled from years of researching, testing, using!

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Self-Care Products I Use and/or Love!

These are products I have used, loved, researched and/or wanted for years. I am ***not*** a doctor (I only play one on TV 😉 ). The choice to use and responsibility for using any of the following products is yours; I am not responsible. Please consult a medical professional.

Aztec Secret– Indian Healing Clay 16 Oz – Deep Pore Cleansing Facial & Body Mask – The Original 100% Natural Calcium Bentonite Clay – I have used this for 25 years! It feels great as it tightens and my skin looks amazing after!

https://amzn.to/4sWvUyn

Epsom Salt – need a quick (or long) re-set? This does it!

https://amzn.to/4syOHQj

Salt lamps are wonderful to have in your home or office; I always feel calmer and more peaceful.

https://amzn.to/486q70Y

Toilet seat felt pads – save your sanity and the back of your legs in winter!

https://amzn.to/4bIfl21

Bragg Premium Nutritional Yeast Seasoning – how I get my B vitamins. I always feel better when I have a tablespoon or two, once or twice a week; sprinkle on baked or mashed potatoes, salads., cottage cheese. Vegans love to use it to make ‘cheese’ sauce. 🙂

https://amzn.to/4rFWuus

Alovitox Bee Pollen Granules 8 Oz | 100% Pure, Organic Bee Pollen – another way I get my B vitamins; a teaspoon every few weeks.

https://amzn.to/4bC9uvm

Nate’s Organic 100% Pure, Raw & Unfiltered Honey – I use this in my coffee every day!

https://amzn.to/4sOocX0

Trace Mineral Powder, Essential Nutrient Support – I use half a packet in water when my brain feels foggy.

https://amzn.to/3NHfESU

OLIPOP Prebiotic Soda Pop – 12 cans – packed with Prebiotics, Fiber, and Botanicals, Gluten- and GMO-Free – did I mention that I lovvvvvve soda pop??!! This is good for you and guilt-free! Yum!

https://amzn.to/4lEj1Xb

Poppi Soda – my other favorite brand!

https://amzn.to/3PZkewo

Effervescent C Powder Orange, 30 Count, Whole Foods 365 – I’ve tried ’em all and this is my verrrry favorite!

https://amzn.to/4smy4qX

Akeeko Reusable Food Wraps: take the place of saran wrap; washable and re-usable, when there’s no lid (or you can’t find one)

https://amzn.to/4rStXSw

Blackstrap Molasses: high in iron! See the YT videos about the amazing benefits!

https://www.youtube.com/results?search_query=blackstrap+molasses+benefits

https://amzn.to/4bRLLY1

Rebounder: stimulates the lymph system, which cleans out the rest of your system! takes up very little space; do it in the privacy of your own home.

https://amzn.to/4sJIVLK

WiFi Router Cover, Smart High Protection Router Cover, Versatile Shielding WiFi Guard (14IN x 15.5IN)

https://amzn.to/3No142E

Piñon bricks are my favorite-est incense in the whole world!

https://amzn.to/3PLy8lL

Cold food carrier

https://amzn.to/4lWR4dy

Highly Recommended Books!

“Menopausal Years, The Wise Woman Way” – Susun Weed

“Green For Life” – Victoria Boutenko

“The Woman They Couldn’t Silence” – Elizabeth Packard:

“Creative Visualization” – Shakti Gawain

“Psycho-Cybernetics” – Maxwell Maltz, MD

The Artist’s Way – Julia Cameron

“Loving What Is” – Byron Katie

“You Can Heal Your Life” – Louise Hay

Ease On In To AI!

Future Tools AI Newsletter by Matt Wolfe, a handsome, charismatic man who makes it easy to understand the world of AI.

https://futuretools.beehiiv.com/subscribe

NightCafe – AI Art Generator

https://nightcafe.art/ru/KaneMedia?refsrc=share

Funny Channel and Music for Focus!

https://www.youtube.com/@JustBeingMelani – her hilarious videos helped me laugh about peri- and menopause! Melani started a great movement for women of a certain age!